Drop in any time Saturday, November 17, 11 am – 5 pm.
By special invitation, Canadian Chiropractor Ian Gainor joins us for a drop-in afternoon of personalized WBV training, in which you can have your individual questions addressed by the expert. Dr. Gainor is a world authority on this state-of-the-art medical and fitness technology and co-author of Whole Body Vibration and Your Health.
Originally developed by the Russian space program to build bone density and muscle tone in astronauts, NASA adopted Whole Body Vibration, which is now FDA listed as a class 1 medical device and a fitness machine.
As a low impact exercise you simply stand on the machine’s oscillating platform and the movement of the platform elicits muscle responses – up to 1800 muscle contractions per minute – working 97% of muscles at one time, and activating the skeletal, muscular, nervous, digestive and endocrine systems.
Health benefits include:
- Increasing muscle strength
- accelerating weight loss
- toning and firming muscles
- building bone density
- improving flexibility
- increasing circulation
- stimulating lymph drainage
- reducing inflammation
- lowering cortisol, the stress hormone
10 Minutes = 1 Hour at the Gym!
For past or current WBV users, this is your opportunity to get your questions answered by the expert! For those who’ve not yet tried WBV, this is the ideal introduction to this amazing device.
Light refreshments will be served.
